Category: Crunch Time
-
You’re eating protein. Good for you. But is your body actually absorbing it — or is tempeh protein the better bet? But here’s a question nobody asks: how much of it is your body actually using? There’s a big difference between eating 20 grams of protein and absorbing 20 grams. In other words, that gap…
-
Right now, something wild is happening in the food world. Tempeh — the original tempeh superfood — is taking over. The Guardian just ran a massive feature called “It’s actually a superfood” — about how tempeh is suddenly showing up on every restaurant menu, flying off supermarket shelves, and making people rethink everything they thought…